2484: The Only 5 Exercises You Need to Do to Get Jacked!
Mind Pump: Raw Fitness Truth
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Strength Training Insights for Runners
This chapter features a listener sharing their challenging experience with long-distance running and how it negatively impacted their health. The discussion focuses on optimizing squat performance, addressing individual training needs, and improving mobility to overcome previous injuries. Key techniques such as heel elevation and tailored workout programming are explored to enhance strength and build a more balanced physique.
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