Do You Know What You're Doing on Track?

I hade no idea. If i was going to have my time again, i might have experimented a bit more with less an seeing what happened. But doing more was already having such a positive effect on on on large chunks of the way i ran. Don't get out in front oery stay there wi demoralized people behind. And if i wasn't running at my best, i was, i was beatab. I think the biggest problem was that when you're doing that amount of training, the the amount of time that you are fit and healthy significantly reduces. And the amount oftime that you are injured gets longer and longer.