203. Change of Direction w/ Q Willey
The E3 Rehab Podcast
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Mechanics of Change in Athletic Direction
This chapter explores critical muscle groups and biomechanics essential for effective change of direction in athletes, emphasizing strength, coordination, and the evaluation of muscle imbalances. It discusses the significance of knee positioning, foot contact, and trunk alignment in optimizing performance while addressing common misconceptions. The chapter concludes by highlighting the importance of projection angles and dynamic training approaches to improve efficiency and reduce injury risk during athletic movements.
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