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Why Are You So Effing Tired? (with Dr. Amy Shah)

The Stacking Benjamins Show

00:00

How Many Minutes Can You Do?

CNN's Dan Rivers talks about how to follow the day and night rhythms of your body. He says getting closer in tune with that is one of the easiest corner stones that you can do. "Our genetics and our circatian rhythms are built on the fact that we need time or gi rest as well as brain rest"

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