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5min chapter
2810: Variety: The Key to Lean by Eric Leija on Strength Training Advice and Exercise Plans
Optimal Health Daily - Fitness and Nutrition
Unlocking Fat Loss: The Power of Variety in Workouts
This chapter explores how incorporating variety in workout routines can boost fitness performance and fat loss. It highlights the need for adjustment in exercise variables due to the body's adaptation and presents research comparing high-intensity interval training with steady-state cardio to illustrate these points.
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