The act of overthinking can be linked to a number of psychological problems, such as anxiety and depression. One study found that when levels of GABA in our brain are too low, it can trigger excessive worrying and excessive overthinking. The other mental health condition I want to discuss is ADHD. Individuals with ADHD often report an obsessive thoughts and difficulty regulating or bringing their thoughts under control. Once again, it can be a primary symptom that may lead someone to seek an ADHD diagnosis.
Overthinking can sometimes feel like an endless mental maze that we're trapped in. This tendency to overthink can also lead to chronic indecisiveness and obsessive acknowledgement of the opinions of others. But overthinking is much more common that when we think, and may actually indicate a greater sense of self awareness and emotional intelligence. In this episode we explore why we have a tendency to overthink, from the illusion of control, to perfectionism, childhood learning and the link to ADHD and depressive rumination. We'll also dive into the strategies and ways we can control our overthinking and become better decision makers without needing to consider every outcome or ruminate for days. This episode is for all my fellow chronic overthinkers, listen now!
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