Can You Combine Fasting and Exercise and Get an Extraordinary Effect?

Fasting is one way to produce autophagy. Can you combine fasting or exercise and get an even additional effect? Yeah, so we have done it. The study that I was just describing with elite athletes, well, these guys are basically yeah, the exercise guru is right. That's all they do. So if we can improve somebody with the VO2 max of 70 and make their VO2 max better, gosh, that's really the holy grail of clinical research. But you're right, the timing is very key as well.

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