Jonathan Lipnicki: Be Proactive in Finding Happiness
Mayim Bialik's Breakdown
00:00
You Are Reconnecting With Your Body
Even if you're not consciously aware of it, if your body is uncomfortable, there is a process in your brain that is going on to work on that. It can activate your nervous system in ways that will increase your anxiety. Bobum would also encourage take a moment at night before you go to bed, for sure. But let's say you're on back to back work calls tota for three hours, yes, four hours. You're just losing yourself mentally. Any time you're in that very intense mental activity, Take a pause, it's a minute, and just check y with yourselves.
Transcript
Play full episode
