This chapter explores the art of journaling as a personal and spontaneous practice rather than a strict routine. It emphasizes journaling's therapeutic benefits, offering practical tips and various formats to help listeners find their unique style. The discussion highlights the importance of capturing thoughts freely and reflecting on past entries to enrich personal growth and self-expression.
Journalling is seen as one of the holy grails when it comes to trying to improve your mental health and emotional wellbeing, but what about it is so great? The people who love it, absolutely swear by it, but where do we even begin? How can we make it less like a chore, and more joyous? In today's episode, we break down the psychology and fundamentals of journalling, including:
- The history of journalling and writing therapy
- The physical, mental and emotional benefits
- How to find the right journalling technique for you
- The benefits of 'ugly' journalling
- Why journalling can be so difficult to start
- The FOUR fundamental principles for enjoying journalling
- My favourite journalling prompts
- Alternatives when writing isn't your thing
Listen now!
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