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15min chapter
219. The psychology of journalling
The Psychology of your 20s
Embracing Spontaneous Journaling
This chapter explores the art of journaling as a personal and spontaneous practice rather than a strict routine. It emphasizes journaling's therapeutic benefits, offering practical tips and various formats to help listeners find their unique style. The discussion highlights the importance of capturing thoughts freely and reflecting on past entries to enrich personal growth and self-expression.
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