I think the only thing i probably say is just to laugh more. I think so often it is that combination of fear, stopping you from doing it, and shame once you've made mistakes. One way to do it is force yourself into create all these systems and scaffolds and structures. It can work, and a bit of that is actually really good, you know. But another way is just to laughing at it. You know, the ridiculousness, the bazarreness, the craziness of it,. The fact that we are these basic monkeys and we are these divine beings. That's also, thank you so much for making me a part of this happy two hundredth episode