The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness cover image

Exercise & The Brain, With Professor Ben Rattray

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

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The Role of BDNF in Brain Plasticity

BDNF is a protein that circulates around the body, but was first discovered in the brain. It's this protein that seems to be critically linked to our ability to learn and remember. And so what's really cool about BDNF too, it is present whenever there's activity. So just by thinking about whatever you want to think about, there's actually a little bit of BDNF getting created - helping neurons thrive.

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