Time. The biggest hurdle to fitness, maybe ever. Whether this is a real barrier or a perceived one, it’s all the same.

We are all busy. If you ask someone if they’re busy, they will tell you yes. And yet, we all still need to train and take care of our health.

So in this episode I discuss how to get it done when time is tight. I took two angles to approach this: one is from a time management perspective, and two is from a gym tactical perspective.

Both are valid and probably some combination of the two are what you need to really help you, but take whatever you need and leave the rest. Enjoy!

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