3min chapter

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#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship

Lex Fridman Podcast

CHAPTER

You're Fast for People Who Don't Know

When you fast the three days, you really can't pig out. Your gut microbiome is almost completely depleted by fasting. The only person whose memory is better than Joe Rogan is yours. You would probably chuckle at the fact that Andrew just cited his sources even on that statement. And for fans of the Human Lab podcast, and if you're not a fan, what are you doing in your life?

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