Ep. 22: Optimizing Physiology with Stacy Sims
TrainingPeaks CoachCast
00:00
How to Talk to a Male Coach About Menstrual Cycles
The Fitter Woman app is designed for the recreational to sub elite female but there's also coaches version. You can look in and see all your athletes who are tracking and see what phase they're in, how their mood is, how their sleep metrics are,. heart rate variability, all their wellness. So you can see if they're not doing well or if their period is misaligned or they're not recovering well without having to go into that really in-depth conversation That is a bit uncomfortable but yeah it's more of getting the awareness out there so the male coaches know that this is a significant issue to discuss.
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