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STUCK IN THE COMFORT ZONE: When Wrong Feels Right, and Right Feels Wrong

This Jungian Life Podcast

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Embracing Transformation: Moving Beyond Comfort Zones

This chapter explores the Alexander Technique and its role in enhancing movement and body awareness while addressing the psychological resistance that often accompanies personal change. It discusses the challenges of altering ingrained habits and the necessity of self-awareness and acceptance in the pursuit of personal growth. Through practical strategies, the chapter emphasizes the importance of navigating emotional complexity, including the interplay between conscious actions and unconscious impulses, to foster genuine transformation.

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