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Hot or Not: Cold Plunges, Collagen, 3-2-8 Workouts, The Mustard Diet + The Best Free Wellness Tools (Ask Me Anything Episode!)

The Art of Being Well

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Benefits of Cold Plunges and Cold Showers for Wellness

This chapter discusses the benefits of cold plunges and cold showers for overall wellness. It explores the comparison between the intensity of a cold plunge and a cold shower, and shares personal experiences with both. The chapter also emphasizes the importance of gradually building up tolerance and starting with lower temperatures.

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