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105. Speed v. Volume, Hydration Reviews, and Data Periodization
Some Work, All Play
The Importance of Sports Drinks in Races
"I didn't bring any packets because i was clueless about that situation for some reason, and had absolutely terrible full body cramps. They didn't have lik electrolid sport drinks, but thy did have cucocola seand so i was like, this must be better than water." "There are some weird ones out there that you eed to be careful of a but if it's one of the main gotoos, like some of the ones were goin to talk about, youe pie rety safe," he says.
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