Tucker Goodrich Interview: The Dangers of Omega 6 Seed Oils
David Gornoski
00:00
Are You Ketogenic All the Time?
"I've been on this diet for over 10 years now and by that you mean no seed oils or no, I mean, everything happened all at once," he says. "Once you get your metabolic flexibility back, you can go back and forth from carbs to ketosis very easily." He recommends people be intermittent in their ketosis in a ketogenic state. 'If that's your goals, do it all the time'
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