This chapter explores the challenges of finding work-life balance, including studying English outside of work, working from home, and the importance of routines and transitions. It also discusses cultural differences in communication gestures and explores the concept of 'picking someone's brain'. The speakers emphasize the need for awareness, tracking time, and analyzing energy-producing activities to achieve a sense of balance.
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Work-life balance is of paramount importance in today's fast-paced and demanding world. Achieving a healthy work-life balance is crucial for overall well-being and productivity. If you want to experience reduced stress levels, improved physical and mental health, and stronger relationships with family and friends, having better work-life balance is crucial. But how do you do it? In today’s episode, we give you valuable tips and strategies you can apply in your life for better work-life balance.
Show notes here.
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