Do You Have the Capacity?

On today's episode I chat with Jay Earley, a popular IFS teacher who authored the book, "Self Therapy" and who leads ongoing IFS courses and groups.

Our chat can be broken up into 3 sections-

1. His story, and similarities and differences between what he teaches and what Dick teaches. He shares his take on unblending and inner critics. He shares his 'GPS of the mind' program.

He states, "I am not competing with IFS."

2.  Capacity Development- What are the 'capacities of Self' to be developed and discovered?

3. "The Great Turning"--- "Inner work for the world"

Here is the website to ALL the things Jay offers:

https://personal-growth-programs.com/

This is the online tool we discussed:

https://selftherapyjourney.com/

I would love to hear what you think the 'Capacity' is for the word I am trying to find in the middle of the episode. The word was 'Scarcity,' and I MEANT to ask Jay what he thought the capacity was but got lost in trying to find the word! Let me know if you can help me out on this one @ifs.tammy on Instagram and Twitter and The One Inside Facebook Page. 

I will see you there.

Enjoy!