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Niacin, Part 2: Blood Tests, Foods, and Supplements | Mastering Nutrition #62

Mastering Nutrition

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Niacin

If someone has high cletral, get your body composition and diet on point. If you don't want to go on to statton, then give nison a shot. You need to be on top of your methel donors in your diet. Andi felt like my muscles were fuller and that i was leaner. But it totally could have been a plucebo effect. That was the only time i've ever taken nice and i have no need to take it now. I literally just started taking thiato my rive aside at a fairly low dust s. The best thing to take is tri methal glycine. For every hundred milligrams of nicotinic acid

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