2min chapter

Ben Greenfield Life cover image

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind

Ben Greenfield Life

CHAPTER

How to Optimize Sleep

My team has systematically reviewed every lifespan study and every health span study. And we've tried to go from highest value add and work our way down. We really want a person that is absolutely expert in their given area. If I can't measure anything I'm doing, it's very hard for us to know the cause and effect relationship.

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