The Imperfects cover image

Jack Steele - Socials Anxiety

The Imperfects

00:00

Exploring Breathing Techniques for Anxiety Management

This chapter explores effective techniques for managing anxiety through breath work and breathing exercises. It highlights the benefits of routine practices, recent research on breath's impact on the nervous system, and the value of surrendering to anxiety for quicker relief.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app