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23min chapter
Ken Rideout’s Win-Or-Die Mindset: Controlling The Variables, Winning His First Ultra, & Why Discomfort is the Price of Admission To Greatness
The Rich Roll Podcast
Seeking Advice and Making Lifestyle Changes
In this chapter, the speakers discuss seeking advice from helpful individuals and making lifestyle changes to improve health. They talk about dealing with mortality, the difficulty of controlling certain aspects of health, and the importance of formulating a plan.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode