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Why Sleep is Your #1 Health Problem (The Secret to Deep Sleep) with Dr. Dan Cohen

The Dr. Josh Axe Show

CHAPTER

The Impact of Aging on Deep Sleep

This chapter investigates the decline of deep sleep as people age, emphasizing its vital role in health and well-being. It discusses personal sleep challenges related to stress and lifestyle, while introducing grounding practices and nature's importance for improving sleep quality. The episode also examines modern sleep technologies and the critical distinctions between REM and non-REM sleep, shedding light on the deeper implications of sleep deficiency.

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