399: Master HEALTHY EATING, Make Smarter Choices & Jumpstart Your Fitness with JOE WICKS
The Rachel Hollis Podcast
00:00
How to Develop Awareness of Where to Start
If someone's listening to this and they're identifying with some of the things you're saying but they're not sure how to even develop the awareness of where they should start. That's my challenge every day I think about that. You've just got to take it back to base. The sleep is definitely the foundation because if you're sleep deprived, you don't want to exercise, you're not going to do much. And then those three things are in the cycle. So obviously the more you do of each one, the easier things start to become. Could you just go to bed one hour early, that's a win or could you cook one recipe this week, that’s
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