4min chapter

The Mindvalley Podcast cover image

5 Key Elements To Live A Happier Life - Dr. Tal Ben-Shahar

The Mindvalley Podcast

CHAPTER

You Always Have Happiness at Your Hand

Tao: Happiness is multi layered, meaning there are many elements to happiness. Each one of them is a potential path to happiness. When you address your friend, you can say to her, just focus on one. How about cultivating relationships? Let's spend more time together. That's the intellectual well-being. And finally, emotional well-being - dealing with painful emotions when these arise and they do sometimes. The ideal human state is the intersection of the present and the future.

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