The Strength Running Podcast cover image

230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More

The Strength Running Podcast

CHAPTER

Strength Training Is Your Friend in This Time Period

strength training is your friend in this time period because it's one of the most important things you can do to prevent injuries. When you are building your workload, whether that's volume, intensity or both, then you are much more likely to get injured. And so we want to be doing everything possible to reduce your injury risk and mitigate that risk.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner