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2min chapter
#324: 4 Ways to Increase Your Heart Rate Variability (HRV)
The Neuro Experience
Choosing a Reliable Wearable for Tracking HRV
This chapter discusses the importance of selecting a trustworthy wearable device to accurately track heart rate variability (HRV). The speaker recommends reliable options like the oring and the whoop strap, cautioning against wearables such as Apple watch and Garmin that may not provide precise HRV measurements. The speaker also mentions the availability of hospital-grade systems for measuring HRV but advises listeners to choose and stick with a single tracker.
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