017 Exercise Selection - How to pick the exercises needed to maximally develop a muscle
Hypertrophy Past and Present
00:00
Navigating Muscle Activation and Exercise Selection
This chapter explores the complexities of muscle fiber activation and the importance of exercise selection for optimal muscle development. It emphasizes the differences in motor unit activation across various muscle groups, focusing on both unilateral and bilateral exercises. Additionally, the discussion critiques naming conventions in exercise and how they can impact acceptance within the fitness community.
Play episode from 57:26
Transcript
