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How Your Microbiome Shapes Your Body and Mind with Dr. Jack Gilbert

Metabolic Mind

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Diet and the Microbiome: Finding Balance

This chapter explores the critical relationship between diet and a balanced microbiome, underscoring the value of fiber while recognizing individual dietary needs. It also highlights unique dietary adaptations of populations like the Inuit and discusses how low-carb and carnivore diets can provide health benefits despite low fiber intake.

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