Owning It: How 'neurocycling' can help your anxiety with Dr Caroline Leaf
Owning It: The Anxiety Podcast
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Exploring the Mind-Brain Connection
This chapter deep dives into the intricate relationship between the mind and the brain, uncovering how thoughts and choices can sculpt the brain over time through concepts such as neuroplasticity. It emphasizes the significance of managing the mind to enhance overall well-being and showcases how individuals have used their minds to overcome challenging conditions. The dialogue underscores the power of neurocycling in managing everyday anxiety and stress, advocating for kindness, self-acceptance, and the importance of addressing underlying causes of anxiety.
Play episode from 03:30
Transcript
