4min chapter

The George Janko Show cover image

George Janko Show's Best Moments! (2024)

The George Janko Show

CHAPTER

Navigating Testosterone: Modern Perspectives and Health

This chapter examines the shifting views on steroid use and testosterone replacement therapy, highlighting the societal pressures and personal impacts on men's self-esteem. It also offers practical advice for younger men to boost testosterone levels naturally through lifestyle changes, emphasizing the significance of diet, sleep, and hormonal balance.

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