24min chapter

Guru Viking Podcast cover image

Ep110: Case Study of Ecstatic Meditation - Leigh Brasington, Shinzen Young, Fasano, & Dr Sanguinetti

Guru Viking Podcast

CHAPTER

Exploring Meditation, Altered States, and Neuroscience

The chapter delves into the speaker's fascinating experience of being hooked up to EEG machines to study brain activity during meditation, revealing insights on brain synchronization and altered states of consciousness. It discusses the EEG runs on different meditation states known as Janas, highlighting brain activity patterns in the prefrontal cortex and nucleus accumbens linked to positive emotions and the reward system. The progression from concentration to Jhanas and the neuroscience behind ecstatic meditative experiences are explored, emphasizing the role of pleasure, deactivation of the self, and selective attention in achieving altered states.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode