Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

318 Horrific World Events: Can TEAM-CBT Help Us? Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Do You Have a Relationship Journal?

If my anger wasn't so paralyzing, then I would become more productive at work. So could we zero in on a moment when you were feeling very angry and perhaps interacting with someone that you would want some help with? Like somebody you were interacting with and what they said and what you said next kind of a relationship journal kind of.

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