The Importance of Knowing Yourself

The discovery of self has to come from within. We cannot look for our validation from others. The positive things are like Teflon. They slide right off and the negative things are like Velcro. Get rid of those unhealthy beliefs you have about yourself. If you need to get help doing this, some of them are deep rooted and come from early life experiences. And they're insidious. They keep showing up and wreaking havoc in your life. You really have to be brave enough to change more than you fear the pain. It takes courage. Before we recorded this podcast, I had a session with an 86 year old woman who's still working on herself and her relationship with others.