Intro

Unlock the secrets to living your longest, healthiest life with cutting-edge wellness hacks! 🚀 Join Sean Kelly on the Digital Social Hour as he sits down with Sam Whiting, a leader in holistic health and human potential, to explore game-changing insights on longevity, vitality, and wellness. 🌱 From tailored biohacking strategies to the power of breathwork, light therapy, and groundbreaking technologies like molecular hydrogen and blood filtering, this episode is packed with valuable insights you don’t want to miss! 💡

Discover how small, intentional changes can transform your health and energy, why balancing stress is key to thriving, and how Lumati is revolutionizing the way we approach health with its innovative longevity recharging stations. 🌟 Whether it’s mastering your morning routine, understanding circadian rhythms, or reconnecting with nature, this conversation has something for everyone looking to elevate their wellness. ✨

Tune in now and join the conversation! Don’t miss out—watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🎙️🔥 Let’s unlock your best self together! 💪

CHAPTERS:

00:00 - Exposome

01:40 - Dopamine Brain

03:20 - Holistic Hormetic Approach

06:00 - Toxic Stress vs. Hermetic Stress

08:10 - How Sam Got Into Breath Work

17:00 - Neuroinflammation

19:04 - Bioasis

20:49 - Blood Filtering Technology

23:20 - Glyphosate

27:30 - Staying Close to Nature

34:31 - Sam's First Journey with Wim Hof

39:40 - The Power of Breathwork

42:55 - Psychedelic Experiences

45:30 - Chronic Stress

51:15 - Lūmați Centers

52:45 - Lūmați Blood Filtration Technology

56:30 - The Longevity Recharging Station

57:40 - Closing Thoughts

58:40 - Where to Find Sam

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application

BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com

GUEST: Sam Whiting

https://www.instagram.com/whitingenergy

SPONSORS: CODE Health

A drug-free alternative to over-the-counter and prescription medications safe for people and animals.

Website: https://partners.codehealthshop.com/

Use DSH at checkout to save 10% or use DSH100 to save $100 on the CODE Travel Kit

THERASAGE: https://therasage.com/

LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.

While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate.

Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice.

Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. #ad

#wimhofbreathingtechnique #breathingexercises #deepsleepmusic #breathwork #wimhof