90: Innovative approaches to base training, with The Cycling Gym
Fast Talk
00:00
The Importance of Two High Intensity Intervals a Week
"Two times of high intensity, there's a real gains to just getting in the weight room and doing some upper body and lower body work," he says. "Let's leave it there as opposed to trying to force you to do tons of time in the cold and the dark" He adds: "It's not by rote that we're doing two high intensity intervals a week."
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Transcript
