5min chapter

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Episode #186: How Liposuction Makes You Fat

Ben Greenfield Life

CHAPTER

The Effects of Unsoked Nuts and Seeds on the Bioavailability of Nutrition

If you want to store away muscle glycogen during a workout eat carbohydrates. Seeds and brand are the highest source of phytates. A high phytic diet can result in mineral deficiencies. Even mice have, they produce like 30 times more phytase than humans.

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