How to Overcome an Addiction

I would say that to overcome an addiction, you should ace it with something better. Maybe give up your phone addiction and replace it with a gim addiction. Use the time you are spending on the phone to do some new hobbyr. The only person who can help you is yourself. There is no short cut to these things. You have to go through that barrier. And it takes a lot of will power to overcome any kind of adiction. I am not an expert, i'm not a counsellor, but that's what that's the inside i could offer you. So all the best.