The Power of Therapy

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Bi frank: I truly believe in the power of therapy. People don't always realize that physical symptoms, like headaches and teeth grinding, even digestive issues, can be indicators of stress. This podcast is sponsored by better help. Listeners get ten % off their first month by going to better help dot com slash an s s. And now we return to our interview with bi frank a.

Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with a unique and powerful set of techniques and approaches which, taken together, helps clients to get out of the feeling of being STUCK.

In the show, we nerd out with Britt about how hard it is to be a person, and though this interview is supposed to be about her new book - "The Science of Stuck, Breaking Through Inertia to Find your Path Forward - at least of half of this interview turned out to be was wide-ranging conversation chasing down many nested tangents about everything from procrastination to somatic markers to trauma to the multitudes of the self and more.

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