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The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World

Boundless Life

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Maximizing Performance: Nutrition and Training for Pickleball

This chapter explores essential training strategies and nutritional considerations for pickleball athletes, focusing on magnesium's role in preventing cramps and the importance of hydration. It provides insights into unique remedies and techniques for optimizing performance and recovery, including dietary recommendations and recovery practices.

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