Protecting sleep: device bedtimes and shutdowns

My guest today is Jean Twenge, professor of psychology at San Diego State University, and author of books including ‘iGen’, ‘Generation Me’, and ‘Generations.’ Her latest title is ‘10 Rules for Raising Kids in a High-Tech World: How Parents Can Stop Smartphones, Social Media, and Gaming from Taking Over Their Children’s Lives.’

We spoke about why smartph…

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