Life can be a very lonely and isolating journey. Because of this one fact, your relationship with yourself is the key to how your life turns out.
Despite being the most impactful figure in our lives, we tend to mistreat ourselves. Many of us have damaged our relationship with ourselves, leading to self-neglect, self-hate, and a lack of compassion - I know I did for a really long time.
To mend this relationship, here are 4 simple yet powerful strategies:
1. Give Yourself Undivided Attention
2. Meet Your Needs in Real Time
3. Don't Withhold Praise
4. Validate Your Feelings
Get my book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning
Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers
See the Podcast:
https://www.youtube.com/@DrScottEilers
What's Inside:
00:00 - Embrace the Power of Self-Understanding and Care
03:18 - Transform Your Life: Rebuilding Your Relationship with Yourself
06:24 - Be Present for Yourself: Cultivate a Fulfilling Self-Dialogue
09:19 - Break the Cycle: Avoid Treating Yourself as a Burden
12:11 - Embrace Self-Acknowledgment: Break the Cycle of Self-Criticism
15:02 - Acknowledge Your Wins: Embrace Self-Recognition for Motivation
17:51 - Validate Your Feelings: Embrace Self-Validation for Emotional Honesty
20:31 - Overcome Procrastination: A Key to Rebuilding Trust with Yourself
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
