224. The skincare industry hates this
Paul Saladino MD podcast
How to Avoid a Zinc Deficiency
If you can't eat meat, what other things could you potentially become deficient in? And what is the manifestation of becoming deficient in things like a zinc or whatever else you're going to name right now? Right. So you hit on zinc so you could get stomach acid problems. You could get immune issues because you're immune system when you're zinc deficient. Wounds don't heal. Anemia is not having enough red blood cells. We talked about minerals beyond those manganese. So many things, selenium. It's crazy. I'm explaining to a kindergarten what to look for in a meat. If you can only afford to eat the big meat rockets, I call them
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