4min chapter

Mind Pump: Raw Fitness Truth cover image

1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren’t Getting Results & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Canke Do Time Tests With U in the Field Really Quick?

If you can show that athletes are maintaining a healthy body fat percentage, they're getting faster. And then, and then you're managing their load. Management tome those five points right there are huge. So i would worry more about mobility and recovery rather than what can i add to push their performance even further? Because they're probably already kind of red lining. They've been training for so long. It sounds like their high level base o what you're telling me in they have a chef cooking them food, and io recruiting them,. A lot of it is is preventing injury. If you just keep them healthy, prevent over training and don't get them hurt, or keep them from getting

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