1493: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist
Optimal Health Daily - Fitness and Nutrition
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10 Exercises to Get You Started
Lunges are powerful when it comes to tightening the lower body, building core strength and improving hip flexibility. But there's an even better way to do lunges that offers more cardiovascular benefits by bringing a walking motion into the mix. I like to lunge walk whenever i have to go a short distance, such as in between rooms of my house. These lunge walks don't take much time to do, and they can get your heart ratd up quickly with just a few steps. Just turn your house choresin an exercise routine. Roll up your sleeves, put on some fast energizing music and tackle those house chores with all you got.
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