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Episode #9: 3x3 Method to Be Free From Porn - Dr. Trish Leigh

Dr. Trish Leigh Podcast

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Getting Your Brain in the Zone of CLM Focus

Porn is a self soothing mechanism to help you regulate your mood. But unfortunately, it's creating more of the reason that you did it. So what's the solution? The solution is to get your brain in the zone,. When your brain is in the zone, it is calm, it is focused. It's able to stay present in the world that you've created for yourself and enjoy it.

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