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Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
WHOOP Podcast
Hypoxa Is the Epicenter of Human Movement
The diaphragm and the intercostals, or the rib cage, are the the center of human movement. Those are where our primary breathing muscles are located. There's this connection between not only movement, but the physiological aspects of what's happening with how we're using oxygen. And that is really, to day, where it begins with me.
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