Peiming Sun, author and holistic lifestyle mentor, joins Stamina Lab founder, Glen Lubbert on the podcast today to talk about cultivating more energy and joy in day-to-day life. Peiming has created the SLOW Framework which focuses on self-awareness, lifestyle habits, openness, and wisdom to make any transition you may be facing feel easier and in alignment with your values. One thing that Peiming touches on that is often overlooked is the impact our gut health and microbiome has on our energy and overall well being. Listeners will appreciate Peiming’s experience with Gene Keys and Tiny Habits as they tune into this episode. Whether you’re turning 30 or 60 years old, or somewhere in between, there’s actionable takeaways for you. 

For full show notes and episode resources, visit staminalab.io.

Topics:

• The importance of knowing where our energy comes from so we can actually create more of it in our lives
• Indicators of misalignment in your life and how to move through it using flow 
• How to cultivate moments of joy in your everyday life (even during chores!)
• The beauty of deep sleep and how this can be most restorative for your energy
• Why a lack of focus or endless multitasking is one of the biggest energy leaks 
• The connection of microbiology and increasing your energy 
• The SLOW Framework that Peiming teaches to create sustainable life energy and happiness 
• Connecting to your values and being aware of how they play out in your self-awareness and how Peiming uses her own values in her work 
• Peiming’s advice for those who are ready to start cultivating more energy today 

Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/